Hailey Benner 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
August 22, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 25 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 |