Hailey Benner 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
August 29, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 26 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 |