Hailey Benner 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
August 31, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 26 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 |