Hailey Benner 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
September 09, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 443 | 26 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 26 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 26 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 28 |