Hailey Benner 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
September 19, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 27 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 28 |