Hailey Benner 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
September 23, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 448 | 27 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 27 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 27 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 28 |