Hailey Benner 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
September 26, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 27 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 29 |