Hailey Benner 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
September 28, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 27 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 |