Hailey Benner 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
October 10, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 26 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 28 |