Hailey Benner 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
October 12, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 27 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 |