Hailey Benner 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
October 14, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 462 | 27 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 27 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 28 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 27 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 27 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 28 |