Hailey Benner 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
October 28, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 27 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 28 |