Hailey Benner 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
November 02, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 26 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 |