Hailey Benner 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
November 04, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 440 | 26 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 26 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 27 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 27 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 28 |