Hailey Benner 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
November 07, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 27 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 |