Hailey Benner 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
November 11, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 26 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 28 |