Hailey Benner 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
November 14, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 440 | 27 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 26 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 27 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 29 |