Hailey Benner 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
November 16, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 27 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 28 |