Hailey Benner 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
November 18, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 27 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 28 |