Hailey Benner 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
November 23, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 938 | 27 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 28 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 29 |