Hailey Benner 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
November 25, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 27 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 27 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 28 |