Hailey Benner 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
November 28, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 27 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 27 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 28 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 28 |