Hailey Benner 30:00 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
November 30, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 28 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 27 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 28 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 28 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 28 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 29 |