Hailey Benner 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
December 02, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 27 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 29 |