Hailey Benner 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
December 05, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 28 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 28 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 28 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 28 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 29 |