Hailey Benner 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
December 07, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 28 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 29 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 28 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 29 |