Hailey Benner 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
December 09, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 27 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 28 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 29 |