Hailey Benner 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
December 12, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 28 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 27 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 28 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 29 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 |