Hailey Benner 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
December 19, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 28 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 29 |