Hailey Benner 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
December 23, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 27 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 27 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 27 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 27 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 28 |