Hailey Benner 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
December 28, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 27 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 |