Hailey Benner 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
December 30, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 27 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 27 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 |