Hailey Benner 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
January 04, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 26 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 |