Hailey Benner 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
January 11, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 28 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 29 |