Hailey Benner 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
January 13, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 28 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 28 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 29 |