Hailey Benner 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
January 16, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 28 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 28 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 29 |