Hailey Benner 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 18, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 455 | 28 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 28 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 28 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 29 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 29 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 30 |