Hailey Benner 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
January 20, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 28 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 29 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 29 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 |