Hailey Benner 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
January 23, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 925 | 28 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 29 |