Hailey Benner 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
January 30, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 28 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 29 |