Hailey Benner 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
February 03, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 27 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 28 |