Hailey Benner 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
February 06, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 28 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 29 |