Hailey Benner 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
February 13, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 27 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 28 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 28 |