Hailey Benner 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
February 15, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 28 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 29 |