Hailey Benner 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
February 17, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 28 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 29 |