Hailey Benner 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
February 20, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 28 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 28 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 28 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 29 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 29 |