Hailey Benner 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
February 22, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 29 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 29 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 29 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 30 |