Hailey Benner 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
February 24, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 28 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 29 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 29 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 29 |