Hailey Benner 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
February 27, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 29 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 29 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 30 |