Hailey Benner 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
March 01, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 445 | 28 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 28 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 29 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 28 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 29 |